Therapy for trauma in Preston, Lancashire
Are Past Traumas Still Affecting Your Life?
Do you find yourself haunted by painful memories or overwhelming emotions from past experiences? Whether you’ve gone through a single traumatic event or endured repeated, long-term trauma, these experiences can deeply impact how you live and relate to others. Research shows that trauma, including complex trauma, can lead to significant emotional struggles if left unaddressed (Courtois & Ford, 2016).
Recognising trauma and complex trauma
Trauma isn’t limited to major accidents or events. It can include emotional neglect, childhood abuse, domestic violence, or ongoing exposure to distress. Complex trauma, in particular, refers to repeated, prolonged trauma, often occurring in relational contexts, such as childhood environments or abusive relationships. These experiences can leave you feeling disconnected from yourself, struggling with self-worth, or emotionally overwhelmed in everyday situations. It’s important to recognise that your reactions to trauma—whether hypervigilance, avoidance, or emotional numbness—are natural responses to intense stress.
How therapy can help
Therapy provides a compassionate, safe space to begin processing both trauma and complex trauma at a pace that feels right for you. Instead of focusing on ‘fixing’ or pathologising symptoms, we’ll explore how these experiences have shaped your identity and emotional world. Trauma-informed approaches can help you reconnect with your body and emotions, allowing you to process the pain and begin healing. We work towards integrating the trauma into your narrative, empowering you to reclaim your sense of self and live with more freedom.
Heal and Rebuild Your Life:
If trauma, whether single-event or complex, has left you feeling stuck, therapy can help you rediscover a path to healing and wholeness. Reach out today to start this journey, and together we can work towards reclaiming your life and sense of self.