Therapy for stress and burn-out in Preston, Lancashire
Is stress draining your energy?
Are you constantly feeling overwhelmed, juggling the pressures of work, family, and life? Stress can sneak up on us and slowly erode our sense of well-being. Research shows that chronic stress can lead to burnout, affecting your physical and emotional health (Maslach & Leiter, 2016).
Understanding stress and BUrnout
Stress often results from life’s demands—balancing a career, personal life, and social expectations. When left unchecked, this pressure can lead to burnout, where you feel emotionally exhausted and detached from what once brought you meaning. Recognising that burnout is not a failure, but rather a response to overwhelming demands, can be the first step toward healing.
How therapy can help
Therapy provides a safe space to explore what is contributing to your stress and how it’s affecting your life. By getting in touch with your feelings and exploring what’s driving the overwhelm, you can develop strategies to manage stress, create boundaries, and find more balance. Therapy also encourages self-reflection, helping you reconnect with what truly matters in your life, so you can live with more purpose and less pressure.
Reclaim Your Life from Stress:
If stress has taken over your life, you don’t have to face it alone. Together, we can work on developing new ways to cope and create more space for peace and fulfilment. Reach out today to start your journey toward a healthier, more balanced life.