Therapy for depression in Preston, Lancashire
Feeling overwhelmed by depression?
Do you wake up feeling like there’s a heavy weight on your chest, making even the smallest tasks seem monumental? It’s not just a bad day; it might be depression, a condition that can drain your energy and joy. According to the World Health Organization, depression affects more than 264 million people globally (WHO, 2021).
Recognising Depression
Depression can manifest as persistent sadness, lack of interest in activities you once enjoyed, changes in sleep or appetite, and feelings of hopelessness. It can lead to a sense of isolation, even when surrounded by family and friends. You might find yourself withdrawing from social situations, feeling like a burden to those around you. Research indicates that untreated depression can lead to significant impairments in social and occupational functioning (Kessler et al., 2003).
How therapy can help
In therapy, you’ll have the opportunity to unpack these feelings in a supportive environment where your emotions are validated. Together, we’ll explore the underlying causes of your depression, identify triggers, and discover you. Humanistic therapy, for instance, focuses on creating a safe space where you can express yourself without judgment. This approach encourages self-acceptance and personal exploration, allowing you to reconnect with your sense of self.
Therapeutic techniques can help you regain hope and rebuild your life, providing you with the tools to cope with everyday challenges. Studies show that therapeutic interventions can significantly reduce depressive symptoms and improve overall quality of life (Cuijpers et al., 2016).
You’re Not Alone:
Taking the first step towards healing can feel daunting, but you don’t have to face it alone. By reaching out for support, you can embark on a journey of rediscovery and resilience. Contact us today for a compassionate approach to overcoming depression and rediscovering joy in your life.
