Therapy with bethan

Welcome to a safe space for healing and transformation

Bethan has more online content on her website: withlovebethan

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Psychotherapy

1:1 therapy

As an expressive psychotherapist, I understand that life can sometimes leave us feeling disconnected from our true selves. If you’re grappling with emotional trauma, anxiety, or a sense of lost purpose, you’re not alone. My goal is to help you navigate these challenges, reclaim your power, and embrace a life of authenticity and joy.

My Approach

I believe in the power of safe spaces and creative expression as a pathway to healing. In our sessions, you’ll find a safe, supportive environment where you can explore your feelings and experiences without judgement. We’ll work together to uncover the parts of yourself that may have been hidden away, allowing you to embrace your wild, magical energy.

Individual member of the bacp
fully insured & supervised
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Areas of expertise

Relational trauma

I specialise in helping individuals process and heal from past traumatic experiences in their relationships. Together, we’ll explore the effects of trauma on your life, providing you with tools to navigate its impact and ultimately find peace, and create a new life.

Depression and anxiety

Many clients come to me seeking relief from depression and anxiety. Through a combination of therapeutic techniques and creative expression, I help you develop coping strategies to manage these feelings and cultivate a sense of calm and balance in your daily life.

Loss of Purpose, Identity, and Meaning: 

It’s common to feel lost or disconnected from your sense of purpose and identity. I support clients in exploring these feelings, helping you rediscover what truly matters in your life and find meaning in your experiences. This journey of self-discovery is essential for reclaiming personal power and aligning with your true self.

You May Be Wondering….

In our sessions, you can expect a warm, supportive environment where you feel safe to explore your thoughts and feelings. I use a blend of traditional therapeutic techniques and creative expression, allowing you to connect with your emotions in a way that feels authentic to you. Each session is tailored to your unique needs and goals.

Therapy can provide a safe space for you to process and heal from emotional trauma. Together, we’ll explore the impact of your experiences, work through difficult emotions, and develop coping strategies to help you move forward. My approach emphasises creativity as a powerful tool for healing, enabling you to express and integrate your feelings.

Sessions are £60 per hour. However, I hold a low-cost therapy clinic for students and those on a limited income. This clinic provides accessible therapy options at a reduced rate, ensuring that everyone has the opportunity to seek support and begin their healing journey. If you’re interested in this option, please reach out for more details on availability and how to book a session.

The duration of therapy varies based on individual needs and goals. It is your choice. Some clients find relief and clarity in just a few sessions, while others benefit from longer-term support. During our initial consultation, we’ll discuss your specific circumstances and collaboratively determine the best path forward. However, we go session by session and evaluate your journey along the way.

If you’re feeling overwhelmed by emotions, struggling with past experiences, or seeking deeper meaning in your life, therapy can be a valuable tool. It’s an opportunity to gain insights, develop coping strategies, and embark on a healing journey. If you’re ready to explore these feelings in a safe space, I encourage you to book a free consultation to see if we’re a good fit.

Booking a consultation is easy! You can reach out to me via the contact form on my website, or you can email me directly at bethan@thryvewellness.co.uk

I’ll respond promptly to discuss your needs and arrange a convenient time for our initial session. During this consultation, we’ll explore your goals for therapy and determine how I can best support you on your healing journey.